MusicForMuscle.com
Sunday, November 29th, 2009How many shows have you sat in and watched top athletes just like you, walk on stage in the shape of their lives, just to have the life sucked out of their performance because their music is flat, can’t be heard or is badly cut?
You worked hard to get ripped and cut, but your music […]
Susan “Inhuman” Braumberger & SupplementSource.ca
Monday, November 23rd, 2009Advanced Genetics’ elite athlete attends the SupplementSource.ca sponsored bodybuilding show in London, ON:
Caffeine Decreases the Testosterone to Cortisol Ratio
Monday, November 23rd, 2009From ergo-log.com
Rugby players that are given a hefty dose of caffeine [structure below] before doing weight training produce more testosterone than normal during the training. Sports scientists from the Horticulture and Food Research Institute of New Zealand write this in the International Journal of Sport Nutrition and Exercise Metabolism.
The researchers used a couple of dozen […]
What Time is Best to Train?
Monday, November 23rd, 2009From ergo-log.com
Fundamental studies have shown that the time at which training is done can have an effect on your progression. The balance between muscle building testosterone and muscle destroying cortisol is more favourable in the evening. You’re also slightly stronger in the evening. But are these effects so strong that you also build up more […]
NBPFA Provincial Championships
Saturday, November 21st, 2009We had the priviledge of attending Garry Bartlett’s 2009 NBPFA Provincial Bodybuilding Championships this past weekend in Fredericton, NB. This year was a little different as there were also classes specifically for the competitors from PEI - sort of like two Provincial competitions in one. As I predicted, our AG athlete Samantha Thorpe took home […]
Naturally Fit PEI Grand Opening
Friday, November 13th, 2009We recently made the voyage to PEI to celebrate alongside the Naturally Fit crew for their grand opening. The event went off with out a hitch and included draws for free supplements, a store-wide discount and lots of food - there was even a giant cake (no, not calorie reduced). Owners Jason Mosher and […]
