THE Workout - Chest & Calves
Thursday, December 24th, 2009Chest
Incline Smith Machine - 1 warm-up, 1 set x 8 reps, 1 set x 8 reps, 1 set x 6 reps
Incline Dumbell Press - 1 set x 8 reps, 1 set x 6 reps
Incline Hammer Strength - 1 set x 8 reps
Cable Cross-Overs - 1 set x 10 reps, 1 set x 8 reps, 1 […]
TJ Grant Wins by KO at UFC 107!
Tuesday, December 15th, 2009AG Elite Athlete, TJ Grant won by KO this past Saturday night at UFC 107. Says his coach, Scott Maclean of the Fit Plus camp, “TJ looked great in his fight this past weekend as he gets KO of the night at UFC 107. TJ once again showed his well rounded skills as he scored […]
THE Workout
Wednesday, December 9th, 2009There are hundreds of different workouts out there, from DC to GV! Most of them work, to some extent or another. I’ve decided to post a workout that I feel is pretty basic and should work for just about everyone (yes, even you girls too!). The split is simple and works each bodypart with sufficient […]
