Archive for
January, 2010
THE Workout - Arms
Friday, January 22nd, 2010Biceps
Single arm cable curls - 1 warm-up, 1 set x 10, 1 set x 8
Single arm hammer curls - 1 set x 10, 1 set x 8
Single arm preacher curls - 2 sets x 10, 1 set x 8
21’s - 1 set x 21
Forearms
Dumbell reverse wrist curls supersetted with dumbell wrist curls - 2 […]
THE Workout - Back & Abs
Tuesday, January 5th, 2010Back
Wide grip pulldowns to the front - 1 warm-up, 1 set x 12, 1 set x 10, 1 set x 8
Wide grip seated rows - 1 set x 10, 2 sets x 8
One arm dumbell rows - 1 set x 10, 1 set x 8
Low Hammer Strength rows - 1 set x 8, 1 set […]
