Competing? Check out www.contestbody.com
Monday, February 15th, 2010ContestBody.com is owned and operated by Chris Johnson, nationally ranked bodybuilding champion. Chris has over 20 years experience in the bodybuilding world, is CEO of Advanced Genetics, and has already helped many physique athletes achieve their best contest bodies to date.
16 week contest prep diet tailored to your specific goal, body type and personal requirements […]
Milk Thistle - Think Again!
Monday, February 15th, 2010Posted by Anthony Roberts on February 13, 2010 (from www.anthonyroberts.co.za)
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THE Workout - Legs
Wednesday, February 10th, 2010Legs
Squat - 1 warm-up, 1 set x 10, 1 set x 8, 1 set x 4
Leg Press - 2 sets x 10
Leg Extensions - 1 set x 10, 1 set x 8
One Leg Extensions - 1 set x 8 followed by a high rep set using both legs x 20
Lying Leg Curls - 1 warm-up, […]
THE Workout - Shoulders & Calves
Wednesday, February 10th, 2010Shoulders
Dumbell Press - 1 warm-up, 1 set x 10, 1 set x 8, 1 set x6
Cable Laterals - 1 set x 10, 1 set x 8
Seated Front Dumbell Raises - 2 sets x 10
Bent Over Dumbell Raises - 1 set x 10, 1 set x 8
Johnson Shrugs - 1 set x 12, 1 set x […]
