THE Workout - Chest & Calves
By AdvancedGenetics.ca | December 24, 2009
Chest
Incline Smith Machine - 1 warm-up, 1 set x 8 reps, 1 set x 8 reps, 1 set x 6 reps
Incline Dumbell Press - 1 set x 8 reps, 1 set x 6 reps
Incline Hammer Strength - 1 set x 8 reps
Cable Cross-Overs - 1 set x 10 reps, 1 set x 8 reps, 1 set x 20 reps
Calves
Standing Calf Raises - 2 sets x 15 reps
Seated Calf Raises - 2 sets x 15 reps
Topics: Training |
These videos were taken with my Blackberry (thus the .3GP code). They kinda suck quality-wise, but you get the picture. The idea is to train slowly with focus - not super slow or any of that crap. Slow on the lowering, quick on the explosion while maintaining “mind-muscle” connection. DRIVE helps with this.
Not shown: stretch each bodypart throughly after the last exercise for said part.