THE Workout - Shoulders & Calves

By AdvancedGenetics.ca | February 10, 2010

Shoulders

Dumbell Press - 1 warm-up, 1 set x 10, 1 set x 8, 1 set x6

Cable Laterals - 1 set x 10, 1 set x 8

Seated Front Dumbell Raises - 2 sets x 10

Bent Over Dumbell Raises - 1 set x 10, 1 set x 8

Johnson Shrugs - 1 set x 12, 1 set x 8

Upright Rows - 1 set x 20

Calves

Leg Press Calf Raises

Topics: Training |

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