THE Workout - Legs

By AdvancedGenetics.ca | February 10, 2010

Legs

Squat - 1 warm-up, 1 set x 10, 1 set x 8, 1 set x 4

Leg Press - 2 sets x 10

Leg Extensions - 1 set x 10, 1 set x 8

One Leg Extensions - 1 set x 8 followed by a high rep set using both legs x 20

Lying Leg Curls - 1 warm-up, 2 sets x 10

Topics: Training |

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