by Mike Arnold Iron Magazine Getting started in BB’ing can be an overwhelming experience, especially if the individual has minimal education in the areas of training & nutrition. Without proper guidance, the beginner is sure to make numerous progress-halting mistakes. Many aspiring BB’rs waste years of effort on ineffective training programs and unless a [...]

By Charles Poliquin Take a large dose of whey protein of at least 25 grams after your workout for the best recovery. A new study in The Journal of Physiology found that a large dose of whey protein is more effective for sustained post-workout muscle protein synthesis than a smaller dose that has essential amino [...]

These two supersets were performed for 3 sets each, following 10 sets of incline dumbbell press supersetted with pulldowns (German Volume Training)

by Charles Poliquin Iron Man Magazine Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your protocols? A: Yes, and in fact one peer-reviewed study was published in the September 2011 Journal of Strength and Conditioning Research. It investigated the effects of eight weeks [...]

This shake is AMAZING! Athlete’s Superfood now available. Note: Yes, the cameraman has a heavy breathing problem, LOL